In today's digital age, kids are spending more time on screens than ever. While technology has its benefits, excessive screen time can lead to physical and mental health issues.
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Here are 5 practical tips to help reduce screen time in kids while promoting a healthier, more balanced lifestyle.
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Establish clear daily screen time limits based on age. The American Academy of Pediatrics recommends no more than 2 hours of screen time for children older than 2 years.
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Introduce kids to hobbies that don’t involve screens, such as drawing, reading, or playing a musical instrument.
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Designate areas of the home, like the dining room or bedrooms, as screen-free zones. This encourages conversation and physical activity during family time.
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Kids tend to mimic their parent's habits, so set a good example by reducing your own screen time. Show them the joy of unplugging.
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Organize family outings, games, or movie nights to enjoy together. Doing so reduces time spent on individual screens and encourages quality family time.
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