Simran SURI
Incorporate movement into your workday by taking short breaks to stretch, walk around, or do some simple exercises. Consider taking the stairs instead of the elevator.
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Set up your workstation ergonomically to minimize strain on your body. Ensure that your chair is adjusted to support your lower back, and your computer screen is at eye level.
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Drink plenty of water throughout the day to stay hydrated and maintain focus and energy levels. Avoid excessive caffeine and sugary drinks, which can lead to energy crashes and dehydration.
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Wash your hands frequently with soap and water, especially before eating or after using shared equipment or facilities.
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Find healthy ways to manage stress and maintain a positive work-life balance. Practice relaxation techniques such as deep breathing, or mindfulness meditation
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