Written by: Mantasha
Practicing meditation daily enhances focus, reduces stress, and improves overall cognitive function. Start with just 10 minutes of mindfulness or deep breathing.
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Yoga poses like Padmasana (Lotus Pose) and Sarvangasana (Shoulder Stand) improve blood circulation to the brain, boosting mental clarity and memory.
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Incorporate herbs like Brahmi, Ashwagandha, and Shankhpushpi into your diet. These traditional herbs are known for their brain-boosting properties.
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Reciting mantras like "Om" or "Gayatri Mantra" stimulates vibrations in the brain, promoting calmness and focus.
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Include nuts, seeds, turmeric, and ghee in your meals. Indian superfoods like almonds and tulsi leaves are excellent for cognitive health.
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