5 traditional Indian practices to enhance your mind

             Written by: Mantasha

Practicing meditation daily enhances focus, reduces stress, and improves overall cognitive function. Start with just 10 minutes of mindfulness or deep breathing.

Meditation (Dhyana)

Photo Credit: Shutterstock

Yoga poses like Padmasana (Lotus Pose) and Sarvangasana (Shoulder Stand) improve blood circulation to the brain, boosting mental clarity and memory.

Yoga For The Brain

Photo Credit: Shutterstock

Incorporate herbs like Brahmi, Ashwagandha, and Shankhpushpi into your diet. These traditional herbs are known for their brain-boosting properties.

Ayurvedic Herbs

Photo Credit: Shutterstock

Reciting mantras like "Om" or "Gayatri Mantra" stimulates vibrations in the brain, promoting calmness and focus.

Chanting Mantras

Photo Credit: Shutterstock

Include nuts, seeds, turmeric, and ghee in your meals. Indian superfoods like almonds and tulsi leaves are excellent for cognitive health.

Memory-Enhancing Foods

Photo Credit: Shutterstock

Video Credit: Pexels

6 Best hair growth vitamins

SHOW US SOME

Tap on that love ❤️ button. Stay tuned for  what’s coming next!

If you found this helpful,