5 Types Of Salts & Their Health Benefits

             Written by: Deepa Sarkar

Salt is more than just a seasoning; it comes in various forms, each with unique health benefits. Let’s explore the health advantages of 5 different types of salts.

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Rich in minerals like potassium, magnesium, and calcium, Himalayan pink salt can help balance pH levels, improve hydration, and support respiratory health.

Himalayan Pink Salt

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Harvested from evaporated seawater, sea salt retains trace minerals that help balance electrolytes, support nerve function, and improve digestion.

Sea Salt

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Known for its high magnesium content, Epsom salt is often used in baths to soothe muscle aches, reduce inflammation, and promote relaxation.

Epsom Salt

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This moist, unrefined salt is packed with minerals that aid in detoxification, improve digestion, and support cardiovascular health.

Celtic Sea Salt

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Popular in Indian cuisine, black salt contains iron and other minerals. It can help alleviate digestive issues, reduce heartburn, and enhance skin health.

Black Salt

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