5 unhealthy morning habits that can cause weight gain

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-d7e621a0-90d1-4062-b2bf-43347e9ca887","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eef7de2c-808f-41e2-b626-30e7c58b38d2","keyframes":{"transform":["translate3d(0px, 146.04260%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s uncover 5 unhealthy morning routines that could be causing unexpected weight gain & how to avoid them. Photo Credit: Shutterstock

Skipping Breakfast

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Starting with Sugary Drinks

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Not Drinking Enough Water

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Eating Processed Foods

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Oversleeping

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SHOW US SOME

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