5 unique ways to reduce work place anxiety

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-71f0521b-3e42-4dee-af49-94a96bbfa2eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-334465a6-6004-4423-b480-1bbde37b5271","keyframes":{"transform":["translate3d(0px, 130.53932%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] There are creative ways to manage it effectively. From mindfulness to reorganizing your workspace, here are 5 unique strategies to reduce workplace anxiety. Photo Credit: Shutterstock

Create a Calm Workspace

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Practice Deep Breathing

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Use a Stress Ball

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Schedule Mini Breaks

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Connect with Colleagues

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SHOW US SOME

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