5 vegetarian protein sources to help prevent hair fall

             Written by: Mantasha

Hair fall can be managed by adding the right nutrients to your diet. Protein is essential for strengthening hair and promoting growth. 

Video Credit: Pexels

Here are five plant-based protein sources that can help reduce hair fall and support healthy hair.

Photo Credit: Shutterstock

High in protein, iron, and folic acid, lentils promote healthy hair and prevent thinning.

Lentils

Photo Credit: Shutterstock

Nuts are packed with vitamin E, healthy fats, and protein, almonds nourish hair and prevent hair fall.

Nuts

Photo Credit: Shutterstock

Seeds such as pumpkin seeds. chia seeds are ull of zinc, omega-3 fatty acids, and antioxidants, pumpkin seeds help maintain healthy hair growth.

  Seeds

Photo Credit: Shutterstock

Peas are rich in protein, iron, and vitamins, which contribute to overall hair health and reduce hair loss.

 Peas

Photo Credit: Shutterstock

Rich in protein and iron, soya chunks support hair growth and strengthen hair follicles.

Soya Chunks

Photo Credit: Shutterstock

Video Credit: Pexels

6 Best hair growth vitamins

SHOW US SOME

Tap on that love ❤️ button. Stay tuned for  what’s coming next!

If you found this helpful,