Written by: Mantasha
Hair fall can be managed by adding the right nutrients to your diet. Protein is essential for strengthening hair and promoting growth.
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Here are five plant-based protein sources that can help reduce hair fall and support healthy hair.
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High in protein, iron, and folic acid, lentils promote healthy hair and prevent thinning.
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Nuts are packed with vitamin E, healthy fats, and protein, almonds nourish hair and prevent hair fall.
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Seeds such as pumpkin seeds. chia seeds are ull of zinc, omega-3 fatty acids, and antioxidants, pumpkin seeds help maintain healthy hair growth.
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Peas are rich in protein, iron, and vitamins, which contribute to overall hair health and reduce hair loss.
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Rich in protein and iron, soya chunks support hair growth and strengthen hair follicles.
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6 Best hair growth vitamins
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