Probiotics are beneficial bacteria that promote a healthy gut. For those following a vegan lifestyle, there are plenty of plant-based options to choose from.
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Let's explore five vegan probiotics you can easily add to your diet for better digestive health.
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This fermented cabbage is rich in probiotics and vitamins. It's easy to add to salads, sandwiches, or enjoy as a side dish.
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A staple in Korean cuisine, kimchi is made from fermented vegetables like cabbage and radishes. It's packed with probiotics, vitamins, and antioxidants.
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Tempeh is a fermented soybean product that's high in protein and probiotics. It's a great meat substitute and can be added to stir-fries, salads, or sandwiches.
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Miso is a fermented soybean paste commonly used in Japanese cooking. It adds a savory flavor to soups, marinades, and dressings while providing a good dose of probiotics.
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Kombucha is a fermented tea beverage that's rich in probiotics and antioxidants. It's available in various flavors and can be a refreshing, gut-friendly drink.
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