5 Vital Electrolytes That Boost Heart Health

[{"selector":"#anim-c0b3cda8-cb9c-4aaf-a101-b5e9b86381b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43255936-5235-4711-9a74-bb3ce9a5ab93","keyframes":{"transform":["translate3d(0px, 160.83790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Electrolytes play a crucial role in maintaining heart health. Here are five vital electrolytes that contribute to heart health: Photo Credit: Shutterstock

Potassium

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Magnesium

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Calcium

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Sodium

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Chloride

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[{"selector":"#anim-8d3b4a9f-74d3-4e3f-be8d-6b9bcbb46ee9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5155424-a9fc-4c84-84aa-b80b89116981","keyframes":{"transform":["translate3d(0px, 136.38727%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ensuring a balanced intake of these electrolytes through diet and, if necessary, supplementation can support optimal heart function and overall health. Photo Credit: Shutterstock