5 vitamin B12 foods to power your weight loss

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-fdba44a4-e72c-44ca-a009-5d0d8a55c0eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48e38b35-1e2a-498a-8283-ba02cb78d1d8","keyframes":{"transform":["translate3d(0px, 128.15485%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin B12 plays a key role in energy production, metabolism, and fat burning. A deficiency can lead to fatigue and slower weight loss progress. Adding B12-rich foods can make a big difference. Photo Credit: Shutterstock

[{"selector":"#anim-f172d06b-b13b-437b-ad9f-2daf6c22077f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0f4d21f-87d6-4c3d-ad9a-065978163c76","keyframes":{"transform":["translate3d(0px, 161.11109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adding these five B12-rich foods to your diet can support your weight loss journey while keeping you healthy. Photo Credit: Shutterstock

Eggs

[{"selector":"#anim-4cc72c57-9400-4689-a9d6-27bdcf51a3cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1865416-be64-4682-9b28-6d3879cd4a1a","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05d0009a-6cec-41e8-9d58-f22a4b903c99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a37d3af-e715-4d83-8d87-69580d764f0a","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eggs are a great source of Vitamin B12 and high-quality protein, making them a perfect breakfast option for weight loss enthusiasts. Photo Credit: Shutterstock

Salmon

[{"selector":"#anim-1950e3e6-7303-4fa5-806b-ae17dd8f93c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c194b40-09f4-4230-96a1-c73fda634951","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c7a66dd-bc1d-40fd-8a95-3918c94474d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de01e019-cdc2-4696-8b6d-f6e066cf939b","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This nutrient-packed fish is rich in Vitamin B12 and omega-3 fatty acids, promoting heart health while boosting metabolism. Photo Credit: Shutterstock

Dairy Products

[{"selector":"#anim-9cf6fa77-6c8b-4648-8c07-8530bdfdf1e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63275514-d46a-43d0-846b-e3c0a7337a5f","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e889a5c-8ce4-4145-8c6f-ba429b16ae16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d67f9c40-75f8-4062-876d-868f3ca89dac","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Low-fat milk, cheese, and yogurt not only offer Vitamin B12 but also calcium and protein, helping you stay full and lose weight effectively. Photo Credit: Shutterstock

Chicken

[{"selector":"#anim-15c6885d-46c2-49be-9c31-8011580879eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a4448a2-d42b-4b05-9749-290c6fd3207d","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19f31fb8-d99f-41d6-b80d-0ad840a2f6d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1bdebfa-bbff-49a8-8f4f-385850e31db5","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lean chicken is an excellent source of B12 and protein, essential for muscle repair and a faster metabolism during weight loss. Photo Credit: Shutterstock

Fortified Cereals

[{"selector":"#anim-1e490432-0d34-4268-818e-17221e9d7597","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8842d8a6-b6b6-49be-b199-7ef4f97c863c","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31ce5da9-1616-4529-ae9d-3dd7e0daebc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4946494f-272d-477b-ba0c-808c8252ce50","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] For vegetarians, fortified cereals are an easy way to get your daily dose of B12 while supporting a healthy weight. Photo Credit: Shutterstock

Please Note

[{"selector":"#anim-7e56c17a-184d-454e-8e46-50bae5d34c0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-549295d9-983d-4be5-88ca-6aea2c669feb","keyframes":{"transform":["translate3d(0px, 119.10506%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97bc49f7-6016-4cd6-b389-6807df654922","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b280ec37-f885-4826-89f3-8ed5d77ed411","keyframes":{"transform":["translate3d(0px, 811.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporating Vitamin B12 foods into your diet can enhance your weight loss efforts. Pair these with a balanced diet and active lifestyle for the best results. Always consult a doctor for dietary changes. Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-8eae37da-09c4-471f-a964-a5cce42acd3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56b8cba2-0078-4ce6-9c8b-17354d12c19d","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae5bba70-b39b-4bc1-b55c-571e5a7f965f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c623320-f2b9-47d3-9a48-a5963d9a52b8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Photo Credit: Shutterstock Arrow