5 vitamin C-rich drinks to strengthen immunity

Written by: Mantasha Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-317f61c5-eae9-40c4-b36e-aa812141ee24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3925eb5a-99d9-4021-84d8-34dfbedcc96b","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Strengthening your immunity naturally starts with adding vitamin C-rich drinks to your daily routine. Here are some refreshing options: Photo Credit: Shutterstock

Fresh Orange Juice

[{"selector":"#anim-24dc142c-b588-49e0-9410-af842597531c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c564d90-14b0-4dcd-b2c1-5c4f5ccc19dd","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c0b998e-fb46-4e09-afc8-ad83d91866ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae93fa4c-d9b4-40e0-823e-7edfb23bf6d8","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with vitamin C, it helps protect against infections and promotes skin health. Photo Credit: Shutterstock

Lemon Water

[{"selector":"#anim-828cd308-95c4-462e-80a3-865f1e041ff7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67c6520a-b50a-453d-a25d-5fcbe1173b58","keyframes":{"transform":["translate3d(0px, 207.36958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be58e2ae-a6db-429c-8c26-af2e38cdcb8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e70355e9-cf70-4859-94fe-65a1949158b9","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A simple and hydrating drink that aids detoxification and supports immunity. Photo Credit: Shutterstock

Amla Juice

[{"selector":"#anim-cddfdaf5-a9a3-48d0-95b7-604e786e2e08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32f3d34c-8121-4e28-852a-da17a39d0c35","keyframes":{"transform":["translate3d(0px, 178.79813%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d81f2b0-16d2-4226-b7c3-e47b5b2e5a5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74574ca1-fbdb-4499-8386-fb5a296a283a","keyframes":{"transform":["translate3d(0px, 550.61749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Known as Indian gooseberry, amla is a powerhouse of vitamin C and antioxidants. Photo Credit: Shutterstock

Pineapple Juice

[{"selector":"#anim-5c28d340-3e34-479c-b38b-a12686d62f92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60f324f3-a57a-4038-9d7c-8c6e89dcd043","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ea69aa9-9d32-43fa-8e68-249ba25ff20f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4237578-037a-413f-8fa0-aa70441c5cc3","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Contains bromelain and vitamin C, which enhance immune function and reduce inflammation. Photo Credit: Shutterstock

Strawberry Smoothie

[{"selector":"#anim-c3762bfe-b0ed-4326-8e71-ac6319756607","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52067f2a-cacc-42f0-9843-bca99cd010d5","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9597f6e5-84ee-490b-8fcc-e2e17229f547","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cc18c98-91b3-47ba-9d4f-749ed3043fef","keyframes":{"transform":["translate3d(0px, 379.43627%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Blend strawberries with yogurt for a delicious drink rich in vitamin C and probiotics. Photo Credit: Shutterstock

SHOW US SOME

[{"selector":"#anim-38fa0ddb-1b1f-422f-83b3-75ea3dbd3a3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb128b79-7116-4b7c-bfea-4233df3a6e24","keyframes":{"transform":["translate3d(0px, -931.94502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-249322b4-b87e-4dc4-9916-d4e3f01b69b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea44eda6-06bb-4ae1-8e9f-fcf10f5aedcc","keyframes":{"transform":["translate3d(0px, -612.60032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Video Credit: Pexels 6 Best hair growth vitamins If you found this helpful,