Written by: Mantasha
Vitamin C is essential for collagen production, keeping your skin firm and youthful. Here are five foods rich in vitamin C that can naturally support collagen formation:
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Oranges, lemons, and grapefruits are loaded with vitamin C, making them excellent choices to promote healthy skin.
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Red and yellow bell peppers are rich in vitamin C and antioxidants, supporting skin elasticity and overall health.
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These sweet berries are a delicious way to boost vitamin C intake and encourage collagen synthesis.
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This tiny fruit is a powerhouse of vitamin C, perfect for glowing skin and strong connective tissues.
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A nutrient-packed vegetable, broccoli not only contains vitamin C but also offers other skin-benefiting antioxidants.
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