5 vitamin C-rich foods that can help boost collagen

             Written by: Mantasha

Vitamin C is essential for collagen production, keeping your skin firm and youthful. Here are five foods rich in vitamin C that can naturally support collagen formation:

Photo Credit: Shutterstock

Oranges, lemons, and grapefruits are loaded with vitamin C, making them excellent choices to promote healthy skin.

Citrus Fruits

Video Credit: Pexels

Red and yellow bell peppers are rich in vitamin C and antioxidants, supporting skin elasticity and overall health.

Bell Peppers

Photo Credit: Shutterstock

These sweet berries are a delicious way to boost vitamin C intake and encourage collagen synthesis.

Strawberries

Photo Credit: Shutterstock

This tiny fruit is a powerhouse of vitamin C, perfect for glowing skin and strong connective tissues.

 Kiwi

Photo Credit: Shutterstock

A nutrient-packed vegetable, broccoli not only contains vitamin C but also offers other skin-benefiting antioxidants.

Broccoli

Photo Credit: Shutterstock

Video Credit: Pexels

6 Best hair growth vitamins

SHOW US SOME

Tap on that love ❤️ button. Stay tuned for  what’s coming next!

If you found this helpful,