- Monalisa Deka
Having long, healthy hair is a dream for many, and achieving it often requires more than just patience.
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While a balanced diet is essential, certain vitamin supplements can help accelerate the process. Here are five vitamin supplements that can foster faster hair growth.
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Vitamin A supports the production of sebum, a natural oil that moisturizes the scalp and promotes healthy hair growth.
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Vitamin B7 or biotin supplements are known for their role in promoting hair growth and preventing hair loss.
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Vitamin C aids in the production of collagen, a protein that strengthens hair and prevents breakage.
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While you can get vitamin D from sun exposure and foods like fortified dairy products, supplements can ensure you meet your daily requirements.
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Vitamin E supplements help reduce oxidative stress on the scalp and support a healthy hair environment.
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While these vitamin supplements may boost hair growth, it’s always best to call your doctor if you experience any complications or have underlying health concerns.
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