Simran Suri
Low levels of vitamin D have been associated with restless leg syndrome. Taking supplementation or increased exposure to sunlight is beneficial.
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Vitamin B12 deficiency has been linked to restless leg syndrome, making it important to ensure sufficient intake through diet or supplements.
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Folate deficiency may contribute to restless leg syndrome symptoms, so consuming folate-rich foods or supplements could be beneficial in managing the condition.
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Good food sources of vitamin E including nuts, seeds, and green leafy vegetables helps in managing the condition.
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Vitamin C is an antioxidant that may help alleviate oxidative stress associated with the condition. Consuming vitamin C-rich foods like citrus fruits may be beneficial.
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