With winter around the corner, colds are more common. To stay healthy, it's essential to strengthen your immune system. Here are five vitamins that can help prevent a cold this season.
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Known for its immune-boosting properties, vitamin C helps reduce the severity and duration of colds. Include citrus fruits, amla, and bell peppers in your diet.
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Vital for maintaining a strong immune system, vitamin D can help your body fight off infections. Get sunlight exposure or include fortified foods in your meals.
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This vitamin supports respiratory health and strengthens the immune barrier against viruses. Foods like carrots, sweet potatoes, and spinach are excellent sources.
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An antioxidant that enhances immune function, vitamin E helps combat infections. Add nuts, seeds, and green leafy vegetables to your diet.
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Crucial for producing infection-fighting white blood cells, vitamin B6 can be found in bananas, chickpeas, and fortified cereals.
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