Written by: Deepa Sarkar
Bitter gourd also known as karela, is not just a vegetable but a potent remedy for various health issues.
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Let's explore how it helps lower uric acid levels in the body.
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Bitter gourd is loaded with antioxidants that help neutralize free radicals in the body, reducing oxidative stress and preventing the build-up of uric acid.
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The anti-inflammatory compounds in bitter gourd can help reduce inflammation and pain associated with high uric acid levels, providing relief from gout symptoms.
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Bitter gourd supports kidney function by promoting the elimination of toxins and excess uric acid through urine, aiding in the prevention of kidney stones.
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By regulating blood sugar levels, bitter gourd helps in reducing insulin resistance, which is linked to higher uric acid levels. This dual benefit supports overall metabolic health.
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Bitter gourd boosts liver function, helping the body to better process and eliminate excess uric acid. A healthy liver is crucial for maintaining balanced uric acid levels.
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