5 ways omega-3 capsules can protect your heart

             Written by: Nancy Dixit

Think fat is bad for your heart? Not this one! Omega-3s are the good kind of fat—helping build brain cells, protect against strokes, and keep your heart in top shape.

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Your heart works hard every day—omega-3s help keep it strong! From lowering bad cholesterol to improving blood flow, these essential fats offer powerful heart protection. Let’s break it down.

How Omega-3s Protect Your Heart

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Omega-3s help lower triglycerides (bad cholesterol) while boosting HDL (good cholesterol). This balance keeps your arteries clear and reduces the risk of heart disease.

Balances Cholesterol 

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High blood pressure strains your heart, but omega-3s help relax blood vessels, improving circulation and easing your heart’s workload.

Naturally Lowers Blood Pressure

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By reducing platelet aggregation, omega-3s help prevent dangerous clots that can lead to heart attacks and strokes, ensuring smooth blood flow.

Prevents Clots & Artery Blockages

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Omega-3s regulate heart rhythms, reducing the risk of arrhythmias—irregular heartbeats that can cause serious complications.

Supports A Healthy Heartbeat

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Chronic inflammation damages arteries, increasing heart disease risk. Omega-3s act as natural anti-inflammatories, protecting your heart from within.

Fights Inflammation for Long-Term Heart Health

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