Written by: Deepa Sarakr
Ageing is a normal part of life but omega-3 capsules can help keep your body & mind younger, healthier, & stronger. Here’s how!
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Omega-3 fatty acids, particularly EPA (Eicosapentaenoic acid) & DHA (Docosahexaenoic acid) are essential fats that support your brain, heart, skin & joints-the are crucial for healthy aging.
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The functioning of Omega-3 keeps moisture in the skin, increases its elasticity, & reduces inflammation. It might slow down wrinkles formation & prevent skin from UV damage.
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As we age, memory and focus can decline. DHA, a key omega-3, supports brain cells and may protect against cognitive decline and Alzheimer’s.
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Chronic inflammation is a root cause of many old-age diseases. Omega-3 Fatty acids are natural anti-inflammatories and thus help reduce symptoms of joint pain.
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Omega-3s help lower cholesterol, blood pressure, and triglycerides (fats in your blood that can raise heart disease risk) working together to support a healthier heart that stays strong as you age.
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Omega-3s may help increase bone density and reduce joint stiffness, making movement easier and lowering the risk of fractures with age.
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Supplements work best with a balanced diet, regular exercise, quality sleep, and hydration. Omega-3 is a great partner in your aging-well journey.
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Consult your doctor before introducing omega-3 or any other supplement into your diet, especially if you take medications or having chronic conditions.
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