Written by: Deepa Sarkar
We all know that heart health is essential, but did you know that Omega-3 supplements can be a game changer?
Photo Credit: Shutterstock
Omega-3 supplements are not just a trend, they have powerful benefits for your heart. Let’s dive into how they help protect & improve cardiovascular health.
Photo Credit: Shutterstock
Omega-3s are essential fats that your body can't produce, so you need to get them from food or supplements. These healthy fats are crucial for a healthy heart and overall well-being.
Photo Credit: Shutterstock
High triglycerides increase heart disease risk. Omega-3 supplements can lower triglyceride levels by up to 30%, helping prevent heart issues.
Research shows that Omega-3 supplements may help lower blood pressure in people with high blood pressure, reducing the risk of heart disease and stroke
Chronic inflammation is linked to heart disease. Omega-3s are natural anti-inflammatories & have been shown to significantly reduce inflammation in the body, helping to keep your heart healthy.
Omega-3s can reduce the buildup of plaque in your arteries. This means your blood can flow more freely, lowering your risk of heart attacks and strokes
Photo Credit: Shutterstock
Omega-3 fatty acids can help increase the level of high-density lipoprotein (HDL), often referred to as "good cholesterol," which helps clear the arteries and protects the heart.
Photo Credit: Shutterstock
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg