Simran Suri
As we say goodbye to the old and embrace the new, New Year's Eve brings toasts, laughter, and a touch of indulgence for many. Ensure a headache-free start to your New Year's Day with these five tips to avoid a hangover.
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Consume alcohol in a controlled way to reduce the chances of a hangover. Set your boundaries before so that it is easy to avoid a hangover.
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Eating something before or while taking a drink can slow down the absorption of alcohol into the blood.
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Ensure proper rest before and after drinking to minimize the impact of a hangover.
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Alcohol is a diuretic that leads to frequent urination and can make you dehydrated. Therefore, it is essential to restore your water levels to avoid a hangover.
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Eating a balanced breakfast helps in restoring nutrients and maintain blood sugar levels.
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