- Simran Suri
Practice mindfulness to stay present and cultivate awareness. Meditation can help quiet the mind and reduce the constant stream of thoughts.
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Establish deadlines for decision-making to prevent getting caught in endless analysis. Limiting the time spent on choices encourages more decisive actions.
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Actively challenge and reframe negative or irrational thoughts. Question the validity of your concerns and consider alternative.
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Exercise is a powerful way to redirect your focus and release built-up tension. Physical activity can help break the cycle of overthinking
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Designate specific times during the day as "worry" time. When intrusive thoughts arise, postpone them until your designated worry time.
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