Written by: Deepa Sarkar
Nonstick cookware is beloved for its convenience, but it comes with health risks if not used properly. Learn how to prevent Teflon flu and use your nonstick pans safely.
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Teflon flu, or polymer fume fever, is caused by inhaling fumes from overheated Teflon-coated cookware. Symptoms range from mild flu-like effects to severe conditions requiring medical attention.
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Teflon flu occurs when cookware is heated above 260°C (500°F). Use medium or low heat and avoid broiling or searing with nonstick pans to prevent harmful fume release.
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Use a kitchen exhaust fan or open windows to disperse any fumes that may arise from your nonstick pans. Proper ventilation helps reduce inhalation risks.
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Avoid metal utensils that can scratch the Teflon coating. Use wooden or silicone spatulas to preserve the coating and minimize the risk of releasing harmful particles.
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Clean nonstick pans with warm, soapy water and a soft sponge. Avoid abrasive scouring pads or steel wool to prevent scratching and prolong the life of your cookware.
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Discard nonstick pans that start to peel, flake, or chip. Damaged cookware can release harmful particles and should be replaced promptly.
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