Simran Suri
Drink plenty of water to maintain proper hydration, which supports digestion and helps prevent constipation.
Photo Credit: Freepik
Include fiber in your diet through fruits, vegetables, and whole grains to promote regular bowel movements.
Photo Credit: Freepik
Take short walks or stretch during travel. Take breaks in between to stimulate bowel movements and prevent constipation.
Photo Credit: Freepik
Maintain a consistent eating and bathroom schedule, even while traveling, to regulate your digestive system.
Photo Credit: Freepik
Probiotics, either through supplements or fermented foods, can support gut health and help prevent constipation during travel.
Photo Credit: Freepik