Simran Suri
Collagen enhances the moisture content of the skin, as well as has the age-defying properties
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Include foods high in collagen, such as chicken, fish, and egg whites, in your diet required for collagen production.
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Vitamin C is essential for collagen synthesis. Incorporate citrus fruits into your meals to support collagen production.
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Protein-rich foods like lean meats, poultry, fish, legumes, and dairy products provide amino acids necessary for collagen formation.
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Antioxidants help protect collagen from damage caused by free radicals. Include foods like berries, nuts, and seeds, in your diet.
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Limit sun exposure and use sunscreen daily to prevent collagen breakdown caused by UV radiation.
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