Summer heat, sweat, and humidity can take a toll on your hair, making it more prone to damage and slow growth. But with the right care, you can keep your hair healthy and growing strong all season long.
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Here are five effective ways to boost hair growth in summer:
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Excess sweat and oil buildup can clog hair follicles and hinder growth. Wash your hair regularly with a mild, sulfate-free shampoo and massage your scalp with coconut or castor oil to improve blood circulation.
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Your hair needs essential nutrients like biotin, iron, and protein to grow faster. Include seasonal fruits, green leafy vegetables, nuts, and seeds in your diet to nourish your hair from within.
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Dehydration can lead to dry, brittle hair. Drink plenty of water and consume hydrating foods like watermelon and cucumbers to keep your scalp and hair well-moisturized.
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Direct exposure to the sun can weaken hair strands and cause breakage. Wear a hat or scarf when stepping out.
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Split ends can slow down hair growth by causing breakage. Trim your hair every 6-8 weeks to get rid of damaged ends and promote healthier hair growth.
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