- Mantasha
Enjoy raw or sliced amla in salads, yogurt, or smoothies for its full nutritional benefits.
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Blend fresh amla with water for a convenient way to regulate blood sugar levels.
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Mix dried amla powder with water, yogurt, or smoothies for a convenient alternative to fresh fruit.
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Blend cooked amla with spices for a flavorful condiment to enhance meals or snacks.
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Consider capsules or tablets for easy consumption, but consult your healthcare provider first, especially if you have existing health conditions.
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