5 Ways To Consume Amla For Diabetes

- Mantasha

Enjoy raw or sliced amla in salads, yogurt, or smoothies for its full nutritional benefits.

Fresh Amla

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Blend fresh amla with water for a convenient way to regulate blood sugar levels.

Amla Juice

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Mix dried amla powder with water, yogurt, or smoothies for a convenient alternative to fresh fruit.

Amla Powder

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Blend cooked amla with spices for a flavorful condiment to enhance meals or snacks.

Amla Chutney

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Consider capsules or tablets for easy consumption, but consult your healthcare provider first, especially if you have existing health conditions.

Amla Supplements

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