-Mantasha
Keep hydration on track by carrying a water bottle and setting regular reminders for water breaks.
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Make hydration enjoyable with infused water. Add fruits like strawberries, oranges, and lemon for flavor.
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Opt for warm beverages like herbal tea or lukewarm lemon water to stay hydrated in cold weather.Limit caffeine intake.
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Include water-rich foods like leafy greens, citrus fruits, melons, tomatoes, and cucumbers in your diet.
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Combat dryness with humidifiers. They add moisture to the air, supporting skin hydration in colder months.
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