Monalisa deka
Did you know that eating amla a day can keep wrinkles away? Yes, eat it preferably on an empty stomach every morning.
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Kickstart your day with a whole amla or have fresh amla juice mid-morning for weight loss.
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Drink half a glass of amla juice mixed with a tablespoon of honey on an empty stomach in the morning.
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Extract juice from 1-2 fresh amla, add 1 tablespoon honey, and take it 3-4 times a day for relief from cold and cough.
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Did you know that amla is good for diabetics? Yes! Add this to your daily diet and see a change in your blood sugar level.
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