- Monalisa Deka
Place a heating pad or a hot water bag over your lower abdominal area to get relief from pain.
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Use warm sesame, lavender, eucalyptus or sage oil to massage your lower back and abdomen at bedtime to get relief from cramps.
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Tea that helps in reducing period pain and cramps include peppermint, cinnamon, ginger, chamomile or tulsi tea.
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Drinking plenty of warm water is the best way to not only prevent bloating but also pain during periods.
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Lastly, yoga asanas such as pranayama and shavasana can ease pain and help the body relax during periods.
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