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Brush your teeth at least twice a day and floss daily to remove plaque & bacteria that can cause bad breath.
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Rinse with an antibacterial mouthwash to help kill bacteria and neutralize odors.
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Chewing gum or sucking on sugar-free mints can stimulate saliva production, which helps wash away bacteria & freshens your breath.
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Drink plenty of water throughout the day to keep your mouth moist and help flush away bacteria and food particles.
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If you smoke, consider quitting. Smoking not only contributes to bad breath but also increases the risk of gum disease and other oral health issues.
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