5 Ways To Get Vitamin D During Winters

Mantasha

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Never Miss A Chance

Taking advantage of sunny days is a great way to ensure you get natural vitamin D.  Spend time outdoors in the sunlight. Aim for at least 10 minutes of sun exposure especially between 7-9 am.

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Fatty Fish

Include vitamin D-rich foods in your diet, such as fatty fish (salmon, mackerel), fortified dairy products, eggs, and mushrooms.

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Mushrooms

Include vitamin D-rich mushrooms in your diet for a natural boost, enhancing your intake during the winter.

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Supplements

Consider vitamin D supplements, especially if you have limited sun exposure or struggle to get enough from your diet. Consult with a healthcare professional to determine the right dosage.

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Choose Fortified Products

Opt for foods and beverages fortified with vitamin D, such as fortified milk, orange juice, and breakfast cereals. Check labels for added vitamin D content.

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Photo Credit: Freepik