Mantasha
Taking advantage of sunny days is a great way to ensure you get natural vitamin D. Spend time outdoors in the sunlight. Aim for at least 10 minutes of sun exposure especially between 7-9 am.
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Include vitamin D-rich foods in your diet, such as fatty fish (salmon, mackerel), fortified dairy products, eggs, and mushrooms.
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Include vitamin D-rich mushrooms in your diet for a natural boost, enhancing your intake during the winter.
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Consider vitamin D supplements, especially if you have limited sun exposure or struggle to get enough from your diet. Consult with a healthcare professional to determine the right dosage.
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Opt for foods and beverages fortified with vitamin D, such as fortified milk, orange juice, and breakfast cereals. Check labels for added vitamin D content.
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