mantasha
Prioritize self-care by treating yourself with the same kindness you extend to others and allocating time for activities you enjoy.
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Maintain your physical well-being through a balanced diet and regular exercise, recognizing their positive impact on mental health.
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Look for a supportive social circle, whether within your family or friends and engage in activities that allow for safe connections.
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Establish achievable goals, ensuring they are realistic and manageable, and relish the mental satisfaction that comes with accomplishing them.
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Introduce variety into your life. While routines offer efficiency and a sense of security, exploring new places, hobbies, or projects can be beneficial for your cognitive well-being.
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