Vitamin D is crucial for bone health, immunity, and overall well-being. Here are five ways to improve your vitamin D levels:
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The body produces vitamin D when exposed to sunlight. Spend 15-30 minutes outside daily, especially during midday, to boost your vitamin D levels naturally.
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Add foods like mushrooms, fortified dairy products, eggs, and fatty fish (salmon, mackerel) to your diet for a natural vitamin D source.
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If you’re not getting enough vitamin D from sunlight or food, consider taking a vitamin D supplement after consulting your healthcare provider.
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Look for foods that are fortified with vitamin D, such as fortified cereals, plant-based milk (almond, soy), and orange juice.
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Engaging in outdoor activities, such as walking, jogging, or yoga, can help improve vitamin D levels while giving you the added benefit of physical activity.
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