5 Ways to Incorporate Lemongrass Into One's Diet

             Written by: Deepa Sarkar

Antioxidants and anti-inflammatory properties characterize lemongrass. 

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Listed here are 5 easy ways to include lemongrass in your diet-to-your-good-health pursuits.

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Chopped pieces of lemongrass can be added to soups like Thai Tom Yum or veggie broth to achieve a delicious, tangy flavor.

Lemongrass Soup

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Cook lemongrass stalks along with rice to impart fragrance and a subtle hint of citrus flavor on the finished product.

Lemongrass Rice

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Add lemongrass paste to Thai, Indian, or coconut-based curries, where it will impart its unique flavor and health benefits.

Lemongrass in Curries

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Soak lemongrass stalks overnight in water for a refreshing detox drink that assists in digestion and alleviating bloating.

Lemongrass-Infused Water

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Lemongrass extract or fresh lemongrass can be blended with mango, pineapple, or banana for a rich smoothie.

Lemongrass in Smoothies

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