- Simran Suri
Integrate short walks into your daily routine, like strolling around your office, home, or local area every hour.
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Substitute elevators with stairs whenever feasible. Climbing stairs is an effective way to increase step count and engage leg muscles.
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Consider conducting meetings while walking outdoors or within your workspace. It's a productive way to discuss matters while increasing step count.
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When commuting or running errands, deliberately park your vehicle farther from your destination to accumulate additional steps.
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Establish daily step goals and monitor your progress using fitness trackers or apps.
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