- Mantasha
Educate yourself about pregnancy & childbirth. Understanding the process can reduce anxiety and boost your confidence.
Photo Credit: Shutterstock
Take time for self-care. Enjoy prenatal massages, warm baths, or any activities that help you relax and feel pampered.
Photo Credit: Shutterstock
Engage in gentle exercises suitable for pregnancy, like prenatal yoga or swimming. Staying active can improve mood and overall well-being.
Photo Credit: Shutterstock
Practice relaxation techniques such as deep breathing & meditation to manage stress and promote a positive mindset.
Photo Credit: Shutterstock
Join support groups or talk to friends and family about your feelings and concerns. Sharing your experiences can provide emotional support.
Photo Credit: Shutterstock