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A kidney-friendly diet includes less salt and carbs, more fruits and veggies. This helps prevent diabetes, and high blood pressure, which are bad for your kidneys. Exercise like walking, jogging, for 30 minutes a day can also keep your kidneys healthy.
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Keep an eye on your diabetes, blood pressure, and cholesterol levels. These can harm your kidneys if not controlled. Losing weight if you're overweight reduces your risk of kidney problems.
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Over-the-counter pain medicines like ibuprofen and aspirin can hurt your kidneys if used too much. Use them for no more than 10 days for pain or 3 days for fever. Check with a doctor if you need them longer.
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Drinking too much alcohol can harm your kidneys. Women should have no more than 3 drinks a day, and men no more than 4. Drinking in moderation is safest.
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Smoking slows blood flow to your kidneys and can cause kidney disease. Quitting smoking helps your kidneys stay healthy. Talk to your doctor about a quitting plan.
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