-Mantasha
Momos, a popular Asian dumpling, can be made healthier with a few modifications. Here are five ways to make your momos more nutritious:
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Replace refined flour with whole wheat flour to increase fiber content. Whole wheat flour adds nutrients like vitamins B and E, iron, and magnesium.
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Use Whole Wheat Flour
Choose lean proteins such as chicken or legumes instead of fatty meats. Lean proteins are lower in fat and calories while providing essential nutrients and maintaining muscle health.
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Increase the amount of vegetables in your momo filling. Incorporate carrots, cabbage, bell peppers, spinach, and mushrooms to boost fiber, vitamins, and minerals.
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Steam your momos instead of frying them. Steaming preserves the nutrients in the ingredients and avoids the added calories and unhealthy fats from frying.
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If you must use oil, opt for healthier oils like olive oil or avocado oil and use them sparingly. These oils contain beneficial fats that support heart health.
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By making simple modifications you can enjoy momos that are both nutritious and delicious. These changes ensure that your favorite dumplings are healthier without compromising on taste.
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