Breathing with Chronic obstructive pulmonary disease (COPD) can be tough, but simple lifestyle changes can help manage symptoms and improve your life. Here are some natural tips to try!
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Smoking is the leading cause of COPD, contributing to 85–90% of cases. Quitting smoking or avoiding exposure to secondhand smoke protects your lungs from further damage.
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COPD makes exercise tough, but staying active can ease breathlessness. Try low-impact activities like walking, aqua walking, or swimming to boost lung function.
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Being overweight strains your heart and lungs, worsening COPD. A balanced diet helps manage weight and reduce risks like sleep apnea and GERD (Gastroesophageal reflux disease), which can affect breathing.
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Mental health is key in managing COPD. Stress, anxiety, and panic attacks can worsen symptoms. Try mindfulness or relaxation techniques to reduce stress and improve well-being.
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Breathing techniques like pursed-lip and diaphragmatic breathing help reduce breathlessness and fatigue, improving lung function in COPD over time.
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