- Mantasha
Use cold and hot compress to ease inflammation. Put cold pack for 20 mins, followed by 20 mins of heat.
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Soothe neck pain with gentle exercises. Rotate your head clockwise and counterclockwise five times, repeat 3 to 4 times daily.
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Stand under a warm shower and focus the flow on your neck for 3-4 minutes. Then, switch to cold water for 1 minute. Repeat this cycle 4-5 times.
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Gently massage your neck and shoulder with lavender oil in a circular motion with mild pressure for 10-15 minutes. Repeat as necessary.
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Add epsom salt in warm water and use it for a bath to ease neck pain.
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The information provided is for educational purposes and should not replace professional medical advice. Always consult a healthcare provider for personalized guidance.
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