5 ways to manage & prevent anxiety attacks quickly

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-e76782f6-49b2-4f44-9d4c-3a5a322b3242","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c5c3ec9-1204-45c1-bc34-ef7cdb981f0b","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are five tips to prevent an anxiety attack and regain control. Photo Credit: Shutterstock

Practice Deep Breathing

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Ground Yourself in the Present

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Avoid Caffeine & Sugar

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Create a Daily Routine

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Practice Mindfulness Meditation

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SHOW US SOME

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