- Simran Suri
Use a saline solution to flush out mucus and allergens, reducing congestion and inflammation.
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Inhale steam to moisten sinus passages, easing congestion and aiding drainage.
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Apply a warm compress to your face to ease sinus pressure and promote drainage.
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Gently massage sinuses to improve circulation and alleviate pressure, aiding in drainage.
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Maintain moisture in the air with a humidifier to prevent irritation in the nasal passage and exacerbate sinus symptoms.
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