5 ways to prevent dry skin while sleeping

Written by: Mantasha Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-ae3215e7-257a-42d4-9277-1d5c7da1c75e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6db67c13-f56b-4a8b-93bb-a925651be936","keyframes":{"transform":["translate3d(0px, 133.46329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Waking up with dry, tight skin can be frustrating, but a few nighttime habits can help keep your skin soft and hydrated. Here are five easy ways to prevent dry skin while you sleep: Photo Credit: Shutterstock

Use a Humidifier

[{"selector":"#anim-526d6915-494e-43bd-9cba-30211bbaee0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b747aef7-5a4a-4c3a-a9d2-ee55288e150d","keyframes":{"transform":["translate3d(0px, 157.20846%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07e797b3-1f04-4745-8369-3256483414aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb22071f-54c5-4771-aa51-727893acb582","keyframes":{"transform":["translate3d(0px, 595.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Running a humidifier in your bedroom adds moisture to the air, preventing your skin from drying out overnight. Photo Credit: Shutterstock

Apply a Rich Night Cream

[{"selector":"#anim-f86ec56b-16cf-4afd-8f78-9b9ac7cbc9f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbf6825d-c4df-42f5-b4bf-397a96dc4022","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f525ad5a-17d0-43c8-926c-5bc5a3689e44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9df94ba4-d668-483e-b70c-750b9acaaf0c","keyframes":{"transform":["translate3d(0px, 359.15021%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Use a thick, cream-based moisturizer with ingredients like shea butter, ceramides, or hyaluronic acid before bed to lock in moisture. Photo Credit: Shutterstock

Switch to a Silk Pillowcase

[{"selector":"#anim-4a9e0583-1554-4425-87ff-21ce9086d36d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f1aa4e5-ea45-47d7-9a2f-3b98a53f0620","keyframes":{"transform":["translate3d(0px, 162.16712%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9463066-8fb9-4add-9115-1ff8895fbc40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb361243-d62f-4e78-943d-2c1695cc0559","keyframes":{"transform":["translate3d(0px, 620.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Silk pillowcases are gentle on the skin and reduce friction, which helps prevent moisture loss and skin irritation. Photo Credit: Shutterstock

Avoid Hot Showers Before Bed

[{"selector":"#anim-1a665989-0cd0-49eb-bc0d-1027fb4c731e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad985d64-a40a-46f4-ac90-7fdd2c570adb","keyframes":{"transform":["translate3d(0px, 139.87822%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9f11bd6-ba48-4b07-bb28-5ae123c86fb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26aaf9dd-609d-4890-98e5-568387713df4","keyframes":{"transform":["translate3d(0px, 373.85606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hot water can strip your skin of natural oils. Instead, take a lukewarm shower and apply moisturizer while your skin is still damp. Photo Credit: Shutterstock

Stay Hydrated

[{"selector":"#anim-449fe664-3e05-44f1-a317-1e6b39302fe6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68bcd46f-e798-4b8b-91e1-6bd6c8fb4e95","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f2ce796-aff7-4556-a39e-f14b9dae45e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8306ce9f-05b8-4f19-96e7-02ccbe190531","keyframes":{"transform":["translate3d(0px, 664.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drink a glass of water before bed to keep your skin hydrated from the inside. Eating water-rich fruits like watermelon and cucumber also helps. Photo Credit: Shutterstock

[{"selector":"#anim-9c88f46d-00ef-481a-adbd-1ac61ae28770","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3794240d-3b32-46a4-b697-0cc054283aa6","keyframes":{"transform":["translate3d(0px, 187.85802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Following these simple steps can help you wake up with soft, glowing skin every morning. Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-0d58805a-4acb-4690-a1c8-fbddef3a78f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ffba78a-854e-47a2-88aa-b6f9c78d858e","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d06b0579-9f96-4eca-afa0-cafcdb0f0886","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c84ed33c-e7c4-4825-b15f-638f081d1fd2","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow