mantasha
Break the stigma by openly discussing mental health issues. Share your experiences, encourage others to speak, and create a supportive environment.
1
Photo Credit: Freepik
Increase awareness about the often-hidden signs of mental illness. Educate yourself and others to identify symptoms, fostering a better understanding and support network.
2
Photo Credit: Freepik
Stress on the importance and availability of mental health screenings by hearing screening sites in your social network and considering undergoing a screening yourself.
3
Photo Credit: Freepik
Share mental health-related events, especially during awareness months, and actively engage in local campaigns to raise awareness.
4
Photo Credit: Freepik
Go beyond awareness by emphasizing the importance of self-care and self-love. Organize physical activities like hikes or marathons to promote mental health.
5
Photo Credit: Freepik