5 Ways To Reduce Creatinine Levels For Healthy Kidneys

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Go Low on Protein

Excessive protein can increase creatinine level. Ease the burden on kidneys by reducing high-protein foods like red meat & dairy. Opt for plant-based proteins from legumes & grains.

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Hydration is Key

Drink plenty of water to support kidney health and  avoid creatinine buildup. Aim for 8-10 glasses daily.

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Limit Salt Intake

Lower risk of kidney damage by minimizing salt intake. Choose fresh herbs and spices for flavor instead of salt.

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Eat More Fiber

Boost kidney health with a fiber-rich diet. Include fruits, veggies, whole grains, and legumes to regulate blood sugar and enhance overall heart health.

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Exercise Regularly

Engaging in regular physical activity like running promotes overall health, including kidney function. It helps maintain a healthy weight, control & improve blood circulation.

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5 Diet Tips For Kidney Health

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