Simran suri
Sustain regular exercise routines even in colder weather, opting for indoor workouts or winter sports to enhance heart health and boost circulation.
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Embrace a well-balanced diet abundant in fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods.
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Layer clothing appropriately to shield against harsh temperatures, reducing strain on the heart caused by sudden cold exposure.
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Practice stress-relieving techniques such as meditation, yoga, or deep breathing to alleviate mental strain, thus easing pressure on the heart during the winter season.
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Prioritize regular visits to healthcare professionals, especially for individuals with existing heart conditions to monitor blood pressure, cholesterol & overall heart health.
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