SIMRAN SURI
Engage in outdoor activities like hiking, jogging, cycling, or simply taking brisk walks. Nature provides a refreshing backdrop for exercise.
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Create a home workout routine using bodyweight exercises, yoga, or pilates. Many online resources offer guided workouts tailored for home settings.
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Join a dance class or follow dance workout videos. Dancing is a fun and effective way to stay active while improving flexibility and coordination.
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Choose active modes of transportation like walking or cycling whenever possible. This not only serves as exercise but also contributes to reducing environmental impact.
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Incorporate easy bodyweight exercises like squats, lunges, push-ups, and planks into your routine.
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Photo Credit: Freepik