- Monalisa Deka
Indulging in evening treats occasionally is perfectly fine, but turning late-night feasting into a routine can hinder your health objectives.
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So we're sharing a handful of straightforward hacks to help you bid farewell to those stubborn nighttime cravings once and for all!
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Is insufficient daytime intake the issue? Could it be emotional eating or just plain boredom? Identifying these triggers empowers you to address them effectively.
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Ensure you're getting well-rounded, satisfying meals throughout the day to reduce the likelihood of late-night cravings.
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Often, thirst can be mistaken for hunger. Drink a glass of water before reaching for a snack.
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If you do feel hungry at night, opt for a small, nutritious snack like a piece of fruit or a handful of nuts rather than a high-calorie snack.
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Try to go to bed and wake up at the same time each day. This helps regulate your body's hunger cues.
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