5 Ways To Survive Humid Weather

[{"selector":"#anim-6aad4313-c6d6-4708-82e0-536f4ffa1620","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-697d8054-6617-49bb-9bca-a3785a68b252","keyframes":{"transform":["translate3d(0px, 141.06563%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Humid weather can be draining, leaving you feeling sluggish and uncomfortable. But fear not! Here are 5 ways to stay cool and survive the sticky season: Photo Credit: Shutterstock

Hydrate, Hydrate, Hydrate!

[{"selector":"#anim-606bfe39-a26c-41fa-9801-17f060162376","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6facdd68-341a-47dd-936c-f50141b1e6bd","keyframes":{"transform":["translate3d(0px, 123.52177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2117aa84-1b89-4202-a654-349d0090dc46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adc88290-4efd-4751-9339-1e7b3f9faff8","keyframes":{"transform":["translate3d(0px, 401.82439%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make water your best friend. Carry a reusable water bottle and sip on it throughout the day. Opt for cool water over sugary drinks, which can dehydrate you further. Photo Credit: Shutterstock

Dress Light

[{"selector":"#anim-f6ed7a23-960f-438b-a1cb-3d60669c37aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e93254a-63d9-46ee-82eb-38d5e8ab0dec","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5a81f66-3c7f-4482-b380-7cd026333125","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd5144c1-91d0-4ee7-beaf-6d3f1d2fb9d2","keyframes":{"transform":["translate3d(0px, 661.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Loose, breathable clothing made from natural fibers like cotton or linen allows for better air circulation and keeps you cooler. Photo Credit: Shutterstock

Embrace The Cool Shower

[{"selector":"#anim-fd529b75-9096-4199-863c-5e8582fbd987","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab763967-8607-40bf-b53f-a08948e4fa1e","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-345130da-084c-40f4-b0f2-3e512a88e710","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e3f5722-a8d6-4ce7-9233-10a8b2d5a617","keyframes":{"transform":["translate3d(0px, 388.39156%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A cool shower is a quick and refreshing way to lower your body temperature. You can even take a cool footbath for an extra cooling effect. Photo Credit: Shutterstock

Strategic Use Of Fans

[{"selector":"#anim-ff8d8819-2e7a-4b87-8724-3afd9445b72e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7f17ae9-2059-4377-9940-61c9e326a689","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-525d1468-c94e-4ba1-9957-4b27c3a1e4f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be783149-f582-4d1d-a9ff-abbe33cc59f0","keyframes":{"transform":["translate3d(0px, 667.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ceiling fans create a cooling wind chill effect. For a more targeted approach, use portable fans to direct cool air towards yourself. Photo Credit: Shutterstock

Lighten Up Your Meals

[{"selector":"#anim-e801b5f3-1619-4c9a-8f96-13801850efec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0340a341-c6ba-4434-b886-a3cd5fb84989","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25f4deec-9233-444b-bfd2-40a5a679934b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78350a48-cbb4-4b95-993b-c07ff0e11e95","keyframes":{"transform":["translate3d(0px, 664.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Heavy, greasy meals can make you feel sluggish in hot weather. Opt for lighter, cooler options like salads, fruits, and yogurt. Photo Credit: Shutterstock