Written by: Deepa Sarkar
Period pain can be a real struggle, but aloe vera may offer natural relief! This soothing plant has properties that can ease cramps and improve comfort during your cycle.
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Here are five ways to use aloe vera for period pain relief.
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Drinking aloe vera juice can reduce inflammation and relieve cramps from the inside out. Sip a glass of aloe vera juice daily during your period for gentle relief.
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It can provide hydration & essential nutrients to ease period discomfort. Blend a tablespoon of aloe vera gel with your favorite fruits, like berries or bananas, & a cup of almond milk for a tasty, soothing smoothie.
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Honey’s anti-inflammatory properties enhance aloe’s soothing effects. Combine aloe vera gel with a teaspoon of honey and take once daily.
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Aloe vera gel, when massaged onto the abdomen, can help ease cramps. Gently massage pure aloe vera gel onto your lower abdomen for targeted relief.
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Ginger enhances aloe’s ability to reduce bloating and cramping. Boil ginger and aloe vera gel in water, strain, and enjoy warm for comfort.
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